Any woman, any age, any stage, any fitness goal whether it be a mental, physical, emotional, or spiritual one. Do your very best, with what you have, every day. Do not be afraid, do not hold yourself back. With our customized classes and amazing instructors, we will find what works best for you and how to keep you motivated to make fitness a lifestyle!
You have come to the right place! Welcome to No Borders Fitness - the only group fitness studio for women located in Midland, Ontario. No Borders Fitness is a studio that provides a safe space for women to challenge themselves through movement to become their very best!
MOVE = dance fitness, barre, POUND, Zumba + more
BUILD = strength and conditioning, TRX, Interval classes, HIIT, Tabata, Ball circuits, + more
STRETCH = Yoga, foam rolling, pilates
TURN = our revolutionary spin classes!
FOOD = Nutrition talks and out - of studio challenges
Find your Fitness! Click under "Classes" for more detail!